# Shinikizo la damu 140/90: inamaanisha nini

_Shinikizo la damu 140/90: juu (daraja la 1) likithibitishwa. Inamaanisha nini na ufanye nini, kwa viwango vya Wizara ya Afya Kenya._

Canonical: https://afya.mywellnesshealth.co.ke/vipimo/shinikizo-140-90

Author: Timu ya kliniki ya My Wellness Health, Timu ya kliniki · Reviewed by: Timu ya kliniki ya My Wellness Health on 7 Okt 2026

Last updated: 7 Okt 2026 · Published by My Wellness Health — Preventive Healthcare & Care Navigation

> 140/90 mmHg ndicho kiwango cha shinikizo la damu la juu katika miongozo ya Wizara ya Afya ya 2025. Kipimo kimoja hakitoshi: kinahitaji kuthibitishwa siku nyingine. Pima tena siku nyingine; likibaki 140/90 au zaidi, muone mhudumu wa afya.

**Shinikizo la damu:** 140/90
_Juu (daraja la 1) likithibitishwa_

## Shinikizo la damu 140/90: maswali ya kawaida

**Q: Je, shinikizo la damu 140/90 ni kawaida?**

A: 140/90 mmHg ndicho kiwango cha shinikizo la damu la juu katika miongozo ya Wizara ya Afya ya 2025. Kipimo kimoja hakitoshi: kinahitaji kuthibitishwa siku nyingine.

**Q: Nifanye nini?**

A: Pima tena siku nyingine; likibaki 140/90 au zaidi, muone mhudumu wa afya.

**Q: Je, kipimo kimoja kinaweza kukosea?**

A: Ndiyo. Vipimo hubadilika kulingana na wakati, msongo, chakula na jinsi kipimo kilivyofanywa. Maamuzi hufanywa kwa vipimo vya kurudia, si namba moja.

**Q: Viwango vya kawaida ni vipi?**

A: Shinikizo la damu: chini ya 140/90 mmHg; 180/110 au zaidi ni dharura. Sukari baada ya kufunga: chini ya 5.6 mmol/L ni kawaida, 5.6 hadi 6.9 ni kabla ya kisukari, 7.0 au zaidi ni kisukari. HbA1c: chini ya 5.7% ni kawaida, 5.7 hadi 6.4% ni kabla ya kisukari, 6.5% au zaidi ni kisukari (Wizara ya Afya Kenya, 2025).

**Q: My Wellness Health inawezaje kusaidia?**

A: Tathmini ya shinikizo la damu na kisukari ya My Wellness Health (KES 200) huangalia dalili zako, historia na mtindo wako wa maisha, na kukupa ripoti ya hatari yako pamoja na hatua zinazofuata. Mratibu wa huduma atakupigia simu ndani ya saa 2 kukusaidia kupanga uchunguzi unaohitaji katika kituo kinachofaa bajeti na mahali ulipo. Ada za tathmini hazijumuishi gharama za vipimo au mashauriano kituoni. Vifurushi vinajumuisha kupima shinikizo la damu na sukari bila malipo.

Ukurasa huu ni taarifa za afya za kukusaidia kuelewa hatari na hatua zinazofuata. Si utambuzi wa ugonjwa na hauchukui nafasi ya kumwona mhudumu wa afya aliyehitimu. My Wellness Health si huduma ya utambuzi: tunakusaidia kuelewa hatari yako na kukuunganisha na uchunguzi na huduma sahihi. Katika dharura, nenda hospitali iliyo karibu au piga 999 au 112. Kama unafikiria kujidhuru, piga simu Befrienders Kenya +254 722 178 177 au Kenya Red Cross bila malipo 1199.

## Sources

- [My Wellness Health](https://www.mywellnesshealth.co.ke/)
- [Ministry of Health Kenya, Protocols for Management of Selected NCDs at Primary Care (2025)](https://health.go.ke/sites/default/files/2025-07/FINAL_NCD%20protocols.pdf)

## Vipimo vingine

- [Shinikizo la damu 120/80: ni kawaida? | My Wellness Health](https://afya.mywellnesshealth.co.ke/vipimo/shinikizo-120-80)
- [Shinikizo la damu 130/85: ni kawaida? | My Wellness Health](https://afya.mywellnesshealth.co.ke/vipimo/shinikizo-130-85)
- [Shinikizo la damu 150/100: ni kawaida? | My Wellness Health](https://afya.mywellnesshealth.co.ke/vipimo/shinikizo-150-100)
- [Shinikizo la damu 160/100: ni kawaida? | My Wellness Health](https://afya.mywellnesshealth.co.ke/vipimo/shinikizo-160-100)
- [Shinikizo la damu 180/110: ni kawaida? | My Wellness Health](https://afya.mywellnesshealth.co.ke/vipimo/shinikizo-180-110)